Movements of the Month, June
Updated: Jun 21, 2019
June's movements of the month are brought to you by Madison May who is demonstrating a single leg hip bridge followed by a hamstring extension on a medicine ball. The medicine ball is an excellent way to work on stabilizing your targeted muscle group as well as increasing your muscles time under tension.
What if this movement it too advanced?
One way to build up to this movement is to try using both legs when performing the exercise. If this is still difficult and you feel like your form is compromised then try removing the medicine ball and practicing your hip bridges on a stable surface.
if you can easily do 10-12 reps fairly easy then try using this movement at the end of your workout for a nice finisher.
Here’s how to do it:
Head to your Member’s Page
Search for the member you want to make a writer
Click on the member’s profile
Click the 3 dot icon ( ⠇) on the Follow button
Select Set as Writer